Trauma can stop you from living your life on your terms.

These FREE resources will help kickstart your journey towards a more empowered you.

Reconnect with your true self by developing your

Self-Worth

So you don't tolerate less than you deserve.

Self-Belief

So you never doubt yourself.

Self-Love

So you know how love truly feels.

Trauma is not an event, it’s how we reacted to the event.

It is what happened inside you, in your heart and mind. It is how you have processed it.

  • But maybe, just maybe, you were ill equipped to deal with the event.
  • Maybe you were a human living in a society that has kept us all from the ability to cope with the world we live in.

Because that’s the truth.

We all experience life. And at some point, our toolbox for coping with those experiences fails to provide what we need.

And the result – Trauma. 

These resources are free, but that does not discredit their value.

Please remember that the process of downloading them or signing up for the masterclass does not equip you with the information.

Like walking into a restaurant, ordering food and walking out without consuming anything – you don’t get the benefits. 

So make time for this. You are worthy of making time for yourself!

Female Empowerment Coach Smiling Confidently Portrait of Louise Anne

A FREE ONLINE Masterclass on Understanding and Overcoming the Effects of Toxic Behavior.

Learn to recognise if a relationship has been or is Toxic, and what to do about it.

This is an incredibly powerful masterclass that I hosted Live and recorded. I cover understanding toxic relationships, the impact they have on mental health and give some tools to create a change in those relationships. 

This is such a great resource to help you build an understanding of what toxic relationships are and the trauma that may be attached. Because the biggest healing happens when you become conscious of your wounds.

7Expert Tips for Writing Effective Affirmations to Achieve Your Goals

The power of affirmations is undeniable. The language we use to ourselves has a huge impact on how we think of ourselves. Becoming aware of the words we use and changing those, not just once in a morning but continually throughout the day, creates transformations.

Learning how to create affirmations that work for you and connect with you is such a basic but powerful ability to have. More than just saying what sounds good or what other people say – this is a personalised practice that you do for you.

DAILYJournaling Prompts

Visit daily and get Your – FREE – Daily Journal Prompt
No need to purchase or sign up, just come back daily for new inspiration to take your journaling practice to the next level.

Youtube Channel

Videos to help you in a variety of ways.

The consequence of Confidence - Confidence Catalyst Series Video 31

5 Myths about Confidence you need to stop believing - Confidence Catalyst Series Video 30

Journal your way to confidence- Confidence Catalyst Series Video 29

Confidence improves your Physical health, here’s how… -Confidence Catalyst Video 28

What to do when others don’t like your new confidence? - Confidence Catalyst Series Video 27

Self care and building confidence- Confidence Catalyst Series Video 26

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